Ironman Testing!

Post date: May 22, 2012 12:31:54 AM

This week is Ironman Testing as part of the Lion's weight training program. After Day 1, several Lions are on pace to be Ironmen. More importantly, several individuals have increased their max front squat by around 20 pounds. If you put in the work, if you keep adding another brick, you will see the results! Next week is our annual Lion King Competition, which is a variety of tests to determine overall athletic achievement. One Lion King will be crowned and their name will be posted on the wall....